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MONDAY- WALK + ARMS & ABS

I downloaded the “Map My Walk” app to see if I could keep track of how far Jack and I are going on our walks. I don’t always remember to bring my phone so it probably won’t be a regular occurrence.

Monday morning I had my phone with me for our stroll through Fells.

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Once returning home I went through two routines that I found on the blog, It’s Progression. Danica posts lots of different workout ideas on her site so definitely check them out.

Quick Core Workout www.itsprogression.com

WEDNESDAY- SCUBA + DANCE

Got back in the pool for some SCUBA scrubbing. 45 minutes of arm work? Not too shabby.

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Later that night it was back to dance class. Another weekly reminder of how I need to incorporate regular stretching back in to my life.

Our 30 minute warm-up had a great soundtrack! A new-to-me group called Drehz. Their music is all instrumental and I loved it!

Drehz

Their songs will make for great background music while working on the computer or cooking dinner.

We then began choreography on a stylized piece to the song “I’m Feelin Good.”

“I’m Feelin Good”

Slow…dramatic….fun.

THURSDAY- WALK + YOGA

Z, Denise and I took advantage of the free yoga class being offered by Charm City Yoga at The Visionary Arts Museum.

In order to avoid city traffic AND get in a nice warm-up, we walked over to the other side of the harbor, dodging concert goers and summertime tourists along the way. I don’t think of it as that far, but when I measured it’s just about two miles.

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AVAM Yoga

The weather was perfect, the setting fantastic. Best of all…it was free!

FRIDAY- HIKE

Right after breakfast we headed out the door for a wooded stroll through Harford Glen Environmental Education Center, a nature preserve about 25 minutes northeast of the city. Harfod Glen Hike

The hike was leisurely taking us through wooded areas and a marshy swamp full of birds and muskrats!

I felt like this past week was a whirl wind of business! Hoping for a more low-key next week.

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