Z was still off playing soldier in the woods of Virginia leaving me on my own for workouts. Goal for near future: get to a local yoga class. I’m craving it.
Morning Stretch: Morning Yoga Fix
Workout: SCUBA + Run
I started my morning with some SCUBA. Lucky for me it did not involve using large scrubber machine (aka “the beast”). Just hand scrubbing some algae. You know, how most people start their mornings…
It had been awhile since I ran, so I went out with the mindset of just enjoying it. Not worrying about pace or time, just listening to my body and going at a pace that felt comfortable.
Morning Stretch: Before Bed Yoga (good for mornings too!)
Workout: Blonde Ponytail’s Power Circuit + Long & Lean Yoga
The circuit was fast paced (20 seconds per move w/10 seconds rest). Squat jumps with weights caught up to me quickly.
Once the heart rate was up it was time to hit the mat. I had gotten this DVD from Netflix based on the positive reviews on the site:Although skeptical at first (the graphics appeared to be from the 90s) the workout itself was actually really good! I had to take modifications for some moves, and will continue doing so until the day comes where I am a true yogi and master chaturanga push-ups.
Morning Stretch: Morning Yoga For Flexibility
Afternoon Stretch: Run Yoga Run
Afternoon Stretch: 5-Minute Flexibility Yoga
Z returned home and we enjoyed the weather with a stroll along our usual running route, waterfront in Canton.
Today is the last day to enter my Bestowed Box giveaway! Simply follow the link and leave a comment for a chance to win! Snacks delivered right to your door….what’s not to love about that?
Although the weather’s not as beautiful as yesterday I hope you enjoy your Sunday nonetheless.