Last week I downloaded Kate Scarlata’s newest ebook: “21 Days of Successful FODMAP-Friendly Living.”
In it she outlines 21 days worth of meal ideas. We are talking breakfast, lunch, dinner, snacks AND desserts, all of which are within the FODMAP guidelines. I decided to incorporate some of her suggestions into the dinner line-up this week. Seeing as how all the work was done for me, meal planning was a breeze!
Meal: Oven roasted chicken, 1/2 sweet potato with cinnamon, vanilla & walnuts, salad.
Meal: Italian pasta bake—Brown rice pasta with homemade tomato sauce, leftover chicken, zucchini, mozzarella.
Finding a pasta sauce without onion/garlic is unheard. By making my own I avoided that issue altogether. It was super easy and definitely something I’m doing from here on out!
Meal: We had a last minute change in plans and headed over to a friend’s house for dinner. The boys had pizza while I went with a salad and turkey sandwich.
Meal: Basil-lime tilapia with balsamic zucchini & sundried tomatoes…all on the grill since it was 80+ degrees outside! Hooray!!!
Meal: Shrimp Tacos—tortillas (corn for me, whole wheat for him), cheddar, Greek yogurt, shrimp, arugula, tomato, lime.
As you can see, there was nothing overly fancy, nothing requiring hours upon hours of preparation. But I have to say, it was all tasty and filling. The warm summer-like temperatures this past week made me start a “meals involving grilling” list in my head. Bring on spring!
I want to know…
What’s your favorite thing to cook on the grill?