At lunch today my coworker/friend Amy and I realized we were simultaneously browsing the internet for new workout ideas.
Amy was reading through the instructions for a 20 min “Glute Camp” workout courtesy of Women’s Health as part of their “Olympian-inspired” workout series.
I had come across a similar Olympic themed arm workout on Love Eat Run.
That got us talking about where it is we look for workout inspiration. Between the two of us our list included:
Peanut Butter Fingers is most often where I go. Julie has an easily accessible workout page with tons of options.
I follow Healthy Living Blogs, Women’s Health and FitFluential and they are constantly tweeting links to workout posts on various other blogs and sites.
This is a good resource to use if you’ve heard of a move, but have never attempted it. There are plenty of videos that you can watch to learn the proper form.
As you can see, we came up with a pretty good list! It’s fun getting to discuss and share workout tips. Amy and I have an outstanding workout date which we have yet to schedule. I hope to get to the gym with her some day.
Until I get more confident and knowledgeable about the different muscle groups and how best to work them, I rely on these resources to create workouts for me and tell me what to do. I am constantly looking for new ideas, so if you have any, send them my way!